{"id":1184,"date":"2024-03-04T21:55:13","date_gmt":"2024-03-04T13:55:13","guid":{"rendered":"https:\/\/minimalism.tw\/?p=1184"},"modified":"2024-03-10T15:28:21","modified_gmt":"2024-03-10T07:28:21","slug":"why-we-sleep","status":"publish","type":"post","link":"https:\/\/minimalism.tw\/why-we-sleep\/","title":{"rendered":"\u300c\u70ba\u4ec0\u9ebc\u8981\u7761\u89ba\u300d\u4f54\u64da\u751f\u547d1\/3\u4e2d\u4e0d\u8d77\u773c\u537b\u91cd\u8981\u7684\u5927\u4e8b-\u7761\u7720"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">\u524d\u8a00<\/h1>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u79d1\u5b78\u5bb6\u767c\u73fe\u4e86\u5ef6\u9577\u4eba\u985e\u58fd\u547d\u7684<strong>\u9769\u547d\u6027\u7642\u6cd5<\/strong>\uff0c\u9019\u7a2e\u7642\u6cd5\u80fd<strong>\u589e\u5f37\u8a18\u61b6\u6fc0\u767c\u5275\u610f<\/strong>\uff0c\u9084\u80fd\u5e6b\u52a9\u4f60<strong>\u964d\u4f4e\u8caa\u5a6a\u7684\u617e\u671b<\/strong>\uff0c\u8b93\u4f60<strong>\u4fdd\u6301\u82d7\u689d<\/strong>\u66f4\u52a0\u8ff7\u4eba\u3002<\/p>\n\n\n\n<p>\u4ed6\u4fdd\u8b77\u4f60<strong>\u4e0d\u5f97\u764c\u75c7\u4e0d\u5931\u667a<\/strong>\uff0c\u907f\u514d\u50b7\u98a8\u548c\u6d41\u611f\u3002<\/p>\n\n\n\n<p>\u4ed6<strong>\u964d\u4f4e\u5fc3\u81df\u75c5<\/strong>\u767c\u548c<strong>\u4e2d\u98a8<\/strong>\u7684\u98a8\u96aa\u66f4\u4e0d\u7528\u8aaa<strong>\u7cd6\u5c3f\u75c5<\/strong>\u4e86\u3002<\/p>\n\n\n\n<p>\u9019\u7a2e\u7642\u6cd5\u751a\u81f3\u53ef\u4ee5\u8b93\u4f60<strong>\u66f4\u5feb\u6a02\u6e1b\u5c11\u6182\u9b31\u4e0d\u6613\u7126\u616e<\/strong>\uff0c\u4f60\u6709\u8208\u8da3\u8a66\u8a66\u770b\u55ce\uff1f<\/p>\n<\/blockquote>\n\n\n\n<p class=\"has-medium-font-size\">\u9019\u5957\u7642\u6cd5\u4e0d\u9700\u8981\u82b1\u8cbb\u4f60\u91d1\u9322\uff0c\u552f\u4e00\u9700\u8981\u7684\u662f\u4f60\u6bcf\u5929\u82b1\u8cbb8\u500b\u5c0f\u6642\u57f7\u884c\uff0c\u800c\u9019\u5957\u7642\u7a0b\u8981\u505a\u7684\u4e8b\u60c5\u53ea\u6709\u4e00\u4ef6 &#8220;<strong>\u7761\u7720&#8221;<\/strong> \u4e00\u500b\u826f\u597d\u76848\u5c0f\u6642\u7761\u7720\u3002<\/p>\n\n\n\n<p>\u5f37\u70c8\u63a8\u85a6\u6709\u597d\u5947\u904e\u7761\u7720\u7684\u670b\u53cb\u4e00\u5b9a\u8981\u53bb\u770b\u770b\u9019\u672c\u201d\u70ba\u4ec0\u9ebc\u8981\u7761\u89ba\u201d\uff0c\u4e00\u5b9a\u6703\u6709\u67d0\u500b\u7ae0\u7bc0\u6703\u89e3\u958b\u4f60\u4e4b\u524d\u5c0d\u7761\u7720\u7684\u67d0\u4e9b\u7591\u60d1\u3002<\/p>\n\n\n\n<!--more-->\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label 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href=\"https:\/\/minimalism.tw\/why-we-sleep\/#%E7%9D%A1%E5%BE%97%E5%B0%91%E5%B0%8D%E4%BA%BA%E7%9A%84%E5%BD%B1%E9%9F%BF\" title=\"\u7761\u5f97\u5c11\u5c0d\u4eba\u7684\u5f71\u97ff\">\u7761\u5f97\u5c11\u5c0d\u4eba\u7684\u5f71\u97ff<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/minimalism.tw\/why-we-sleep\/#%E5%85%B6%E4%BB%96\" title=\"\u5176\u4ed6\">\u5176\u4ed6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/minimalism.tw\/why-we-sleep\/#%E6%94%B9%E8%AE%8A%E5%B0%8D%E7%9D%A1%E7%9C%A0%E7%9A%84%E7%9C%8B%E6%B3%95\" title=\"\u6539\u8b8a\u5c0d\u7761\u7720\u7684\u770b\u6cd5\">\u6539\u8b8a\u5c0d\u7761\u7720\u7684\u770b\u6cd5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/minimalism.tw\/why-we-sleep\/#%E6%8F%90%E9%AB%98%E7%9D%A1%E7%9C%A0%E5%93%81%E8%B3%AA\" title=\"\u63d0\u9ad8\u7761\u7720\u54c1\u8cea\">\u63d0\u9ad8\u7761\u7720\u54c1\u8cea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/minimalism.tw\/why-we-sleep\/#%E7%B5%90%E8%AB%96\" title=\"\u7d50\u8ad6\">\u7d50\u8ad6<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BB%80%E9%BA%BC%E6%9C%83%E7%86%AC%E5%A4%9C\"><\/span>\u70ba\u4ec0\u9ebc\u6703\u71ac\u591c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5148\u804a\u804a\u9019\u500b\u73fe\u4ee3\u4eba\u6700\u96e3\u4ee5\u514b\u670d\u7684\u96e3\u984c\uff0c<strong>\u71ac\u591c<\/strong>\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u71ac\u591c\u5176\u5be6\u4e0d\u662f\u4f60\u7684\u932f\uff0c\u751f\u7406\u6642\u9418\u5728\u6c92\u6709\u4efb\u4f55\u5916\u529b\u4ecb\u5165\u4e0b(\u7279\u5225\u662f\u967d\u5149)\uff0c\u8b93\u8eab\u9ad4\u4f9d\u7167\u611f\u89ba\uff0c\u9913\u4e86\u5c31\u5403\u7d2f\u4e86\u5c31\u7761\u6642\uff0c \u6240\u5c55\u73fe\u51fa\u7684\u751f\u7406\u6642\u9418\u5927\u7d04\u662f24\u5c0f\u664230\u5206\u9418\uff0c\u800c\u4e14\u8d8a\u5e74\u8f15\u7684\u8eab\u9ad4\u6642\u9593\u6703\u8d85\u51fa\u8d8a\u591a\uff0c\u6240\u4ee5\u4eba\u5929\u751f\u7684(\u7279\u5225\u662f\u5e74\u8f15\u4eba)\u5c31\u662f\u5bb9\u6613\u71ac\u591c\uff0c\u662f\u56e0\u70ba\u4eba\u9ad4\u7684\u751f\u7406\u6642\u9418\u5c31\u662f\u5927\u65bc24\u5c0f\u6642\u3002<\/p>\n\n\n\n<p>\u79d1\u5b78\u5bb6<a href=\"https:\/\/en.wikipedia.org\/wiki\/Nathaniel_Kleitman\" target=\"_blank\" rel=\"noopener\" title=\"\">Nathaniel Kleitman\uff08\u7c21\u7a31NK\uff09<\/a>\uff0c\u9019\u4f4d\u88ab\u5c0a\u70ba\u73fe\u4ee3\u7761\u7720\u7814\u7a76\u4e4b\u7236\u70ba\u4e86\u8b49\u660e\u4eba\u9ad4\u7684\u751f\u7406\u6642\u9418\uff0c\u57281938\u5e74\uff0cNK\u548c\u7814\u7a76\u52a9\u624b\u82b1\u4e86\u4e00\u500b\u6708\u7684\u6642\u9593\uff0c\u5f85\u5728\u967d\u5149\u7167\u4e0d\u9032\u7684\u5730\u5e95\u6d1e\u7a74\uff0c\u7d00\u9304\u7761\u7720\/\u6e05\u9192\u7684\u5468\u671f\u4ee5\u53ca\u9ad4\u6eab\u65e5\u591c\u8b8a\u5316\u5468\u671f\uff0c\u4e0a\u9762\u7684\u6210\u679c\u5c31\u662f\u7e3d\u7d50\u9019\u500b<a href=\"https:\/\/www.thenewslens.com\/article\/91722\" target=\"_blank\" rel=\"noopener\" title=\"\">\u5c71\u6d1e\u5be6\u9a57<\/a>\u6240\u5f97\u51fa\u7684\u7d50\u8ad6\u3002<\/p>\n\n\n\n<p>\u9019\u4e5f\u89e3\u91cb\u4e86\u70ba\u4ec0\u9ebc\u9577\u9014\u65c5\u884c\u6642\u7576\u6211\u5011\u98db\u5f80\u6771\u908a\u6642\u6703\u6bd4\u897f\u908a\u9084\u8981\u5bb9\u6613\u8abf\u6574\u6642\u5dee\uff0c\u4e0d\u540c\u65bc\u5f80\u897f\u98db\u6211\u5011\u9700\u8981\u7e2e\u77ed\u6e05\u9192\u4ee5\u5229\u8abf\u6574\u6642\u5dee\uff0c\u5f80\u6771\u98db\u6642\u6211\u5011\u8981\u5ef6\u9577\u6e05\u9192\u7684\u6642\u9593\uff0c\u800c\u6b63\u6070\u5de7\u7b26\u5408\u4eba\u9ad4\u751f\u7406\u6642\u9418\u5927\u65bc24\u5c0f\u6642\u7684\u898f\u5f8b\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%8F%BE%E5%9C%A8%E4%BA%BA%E7%86%AC%E5%A4%9C%E7%9A%84%E5%8E%9F%E5%9B%A0\"><\/span>\u73fe\u5728\u4eba\u71ac\u591c\u7684\u539f\u56e0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u5728\u4e86\u89e3\u4e86\u4eba\u9ad4\u5929\u751f\u7684\u751f\u7406\u6642\u9418\u5927\u65bc24\u5c0f\u6642\u5019\uff0c\u53e6\u4e00\u500b\u9020\u6210\u73fe\u4ee3\u4eba\u71ac\u591c\u7684\u539f\u56e0\u662f\u79d1\u6280\u7684\u9032\u6b65\u4ee5\u53ca\u5de5\u4f5c\u6a21\u5f0f\u7684\u6539\u8b8a\uff0c\u5728\u53e4\u6642\u5019\u4eba\u985e\u7684\u751f\u6d3b\u4f5c\u606f\u6703\u56e0\u70ba\u967d\u5149\u51fa\u73fe\u7684\u9577\u77ed\u800c\u6539\u8b8a\uff0c\u590f\u5b63\u5c31\u5728\u5916\u6d3b\u52d5\u9577\u4e00\u4e9b\uff0c\u51ac\u5b63\u5c31\u65e9\u9ede\u4f11\u606f\u3002<\/p>\n\n\n\n<p>\u73fe\u4ee3\u4eba\u9577\u6642\u9593\u7684\u5149\u7dda\u523a\u6fc0\u8b93\u5927\u8166\u96e3\u4ee5\u5206\u8fa8\u65e9\u665a\uff0c\u5404\u7a2e\u5a1b\u6a02\u6436\u596a\u6211\u5011\u5c08\u6ce8\u529b\u4ee5\u53ca\u653e\u9b06\u7684\u6642\u5149\uff0c\u52a0\u4e0a\u9577\u5de5\u6642\u4ee5\u53ca\u9ad8\u5f37\u5ea6\u7684\u5de5\u4f5c\u58d3\u529b\u66f4\u662f\u8b93\u4eba\u5011\u7522\u751f\u5831\u5fa9\u6027\u71ac\u591c\uff0c\u70ba\u4e86\u596a\u56de\u81ea\u5df1\u7684\u6642\u9593\u638c\u63a7\u611f\u800c\u72a7\u7272\u7761\u7720\uff0c\u537b\u4e5f\u900f\u652f\u4e86\u81ea\u5df1\u9694\u5929\u7684\u7cbe\u529b\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u53e6\u5916\u4eba\u4e5f\u53ef\u4ee5\u5340\u5206\u51fa\u6668\u578b\u4eba(40 %)\u3001\u591c\u578b\u4eba(30 %)\u3001\u4ee5\u53ca\u5169\u8005\u4e4b\u9593(30 %)\u3002<\/p>\n\n\n\n<p>\u4e4b\u6240\u4ee5\u6709\u9019\u5e7e\u7a2e\u985e\u578b\u6b63\u662f\u4eba\u985e\u5728\u9069\u61c9\u751f\u5b58\u6240\u6f14\u5316\u51fa\u7684\u7d50\u679c\u3002\u90e8\u843d\u6642\u4ee3\u53ef\u4e0d\u50cf\u73fe\u4ee3\u90a3\u9ebc\u5b89\u5168\uff0c\u5047\u5982\u90e8\u843d\u4e2d\u6240\u6709\u4eba\u90fd\u5728\u540c\u4e00\u6642\u9593\u5165\u7761\u6c92\u4eba\u8b66\u6212\u74b0\u5883\u7684\u5b89\u5371\uff0c\u6b64\u6642\u906d\u53d7\u8972\u64ca\u6240\u9020\u6210\u7684\u50b7\u4ea1\u53ef\u60f3\u800c\u77e5\u3002<\/p>\n\n\n\n<p>\u70ba\u4e86\u4fdd\u8b49\u90e8\u843d\u96a8\u6642\u6709\u4eba\u6e05\u9192\u5b88\u8b77\u5927\u5bb6\uff0c\u65bc\u662f\u6f14\u5316\u51fa\u4e86\u67d0\u4e00\u6279\u4eba\u6703\u5728\u65e9\u4e0a\u6e05\u9192\u4e9b\uff0c\u53e6\u4e00\u6279\u4eba\u6703\u5728\u665a\u4e0a\u6642\u6e05\u9192\u4e9b\u3002<\/p>\n\n\n\n<p>\u53ea\u662f\u5230\u4e86\u73fe\u4ee3\uff0c\u751f\u5b58\u5b89\u5168\u4e0d\u518d\u9700\u8981\u6211\u5011\u64d4\u5fc3\uff0c\u4f46\u662f\u9019\u4e9b\u591c\u578b\u4eba\u537b\u4e5f\u56e0\u6b64\u88ab\u51a0\u4e0a\u4e86\u61f6\u60f0\u7684\u6a19\u7c64\uff0c\u53ea\u56e0\u70ba\u5728\u5de5\u4f5c\u4e0a\u8ab2\u7684\u6642\u6bb5\u9019\u7fa4\u591c\u578b\u4eba\u5f80\u5f80\u66f4\u5bb9\u6613\u7cbe\u795e\u4e0d\u6fdf\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"434\" height=\"580\" src=\"https:\/\/minimalism.tw\/wp-content\/uploads\/2024\/03\/\u70ba\u4ec0\u9ebc\u8981\u7761\u89ba.jpg\" alt=\"Why We Sleep\" class=\"wp-image-1186\" srcset=\"https:\/\/minimalism.tw\/wp-content\/uploads\/2024\/03\/\u70ba\u4ec0\u9ebc\u8981\u7761\u89ba.jpg 434w, https:\/\/minimalism.tw\/wp-content\/uploads\/2024\/03\/\u70ba\u4ec0\u9ebc\u8981\u7761\u89ba-224x300.jpg 224w\" sizes=\"(max-width: 434px) 100vw, 434px\" \/><figcaption class=\"wp-element-caption\">Why We Sleep<\/figcaption><\/figure><\/div>\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-fill\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background wp-element-button\" href=\"https:\/\/minimalism.tw\/Why%20We%20Sleep\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u535a\u5ba2\u4f86<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-fill\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background wp-element-button\" href=\"https:\/\/minimalism.tw\/sleep2\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>momo<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%A9%E5%A5%97%E5%BD%B1%E9%9F%BF%E7%9D%A1%E7%9C%A0%E7%9A%84%E6%A9%9F%E5%88%B6\"><\/span>\u5169\u5957\u5f71\u97ff\u7761\u7720\u7684\u6a5f\u5236<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4e0a\u9762\u7684\u5c71\u6d1e\u5be6\u9a57\u5f97\u51fa\u4e86\u4eba\u9ad4\u7684<strong>\u751f\u7406\u6642\u9418<\/strong>\uff0c\u5728\u914d\u5408\u65e5\u7167\u7684\u5f71\u97ff\u4e0b\uff0c\u80fd\u5e6b\u52a9\u4eba\u8abf\u6574\u51fa\u898f\u5f8b\u7684\u751f\u7406\u9031\u671f\u3002<\/p>\n\n\n\n<p>\u800c\u4eba\u9ad4\u4e2d\u5176\u5be6\u9084\u6709\u53e6\u5916\u9084\u6709\u4e00\u5957\u5f71\u97ff\u7761\u7720\u7684\u751f\u7406\u6a5f\u5236\uff0c\u5c31\u662f<strong>\u817a\u82f7<\/strong>\u3002\u3002<\/p>\n\n\n\n<p>\u7576\u6211\u5011\u6e05\u9192\u7684\u6642\u4faf\uff0c\u5927\u8166\u5c31\u6703\u4e0d\u65b7\u7d2f\u7a4d\u540d\u70ba\u817a\u82f7\u7684\u7684\u5316\u5b78\u7269\u8cea\uff0c\u800c\u7d2f\u7a4d\u8d8a\u591a\u7684\u817a\u82f7\u5c31\u6703\u8d8a\u60f3\u7761\u89ba\uff0c\u800c\u53ea\u8981\u9032\u5165\u7761\u7720\uff0c\u5927\u8166\u5c31\u6703\u958b\u59cb\u6e05\u9664\u817a\u82f7\u3002\u800c\u5496\u5561\u56e0\u662f\u4e00\u7a2e\u6703\u4f54\u64da\u5927\u8166\u63a5\u6536\u817a\u82f7\u7684\u7269\u8cea\uff0c\u85c9\u7531\u77ed\u66ab\u7684\u4f54\u64da\u53d7\u5668\u6b3a\u9a19\u5927\u8166\u7522\u751f\u4e0d\u6703\u7d2f\u7684\u611f\u89ba\uff0c\u4e0d\u904e\u6301\u7e8c\u7d2f\u7a4d\u7684\u817a\u82f7\u6700\u5f8c\u5728\u5496\u5561\u56e0\u6d88\u5931\u5f8c\u4ee4\u4f60\u52a0\u500d\u75b2\u5026\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u6709\u8da3\u7684\u662f\uff0c\u9019\u5169\u5957\u5f71\u97ff\u7761\u7720\u7684\u6a5f\u5236\u4e0d\u6703\u76f8\u4e92\u5f71\u97ff\uff0c\u4ed6\u5011\u5206\u5225\u7368\u81ea\u904b\u4f5c\uff0c\u537b\u53c8\u540c\u6642\u5f71\u97ff\u8457\u540c\u4e00\u526f\u8ec0\u9ad4\u3002<\/p>\n\n\n\n<p>\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u7576\u4f60\u71ac\u591c\u5230\u5929\u4eae\u7684\u6642\u5019\u6703\u7a81\u7136\u8ff4\u5149\u8fd4\u7167\u6709\u5145\u6eff\u7cbe\u795e\uff0c\u56e0\u70ba\u751f\u7406\u6642\u9418\u53c8\u5230\u4e86\u8a72\u6e05\u9192\u7684\u6642\u5019\uff0c\u6b64\u6642\u4f60\u6703\u8aa4\u4ee5\u70ba\u81ea\u5df1\u6709\u5e74\u8f15\u7684\u672c\u9322\u53c8\u80fd\u6490\u904e\u4e00\u5929\uff0c\u4f46\u5927\u7d04\u5728\u4e00\u5169\u500b\u5c0f\u6642\u5f8c\uff0c\u5c31\u6703\u56e0\u70ba\u904e\u4e86\u6e05\u9192\u968e\u6bb5\u518d\u52a0\u4e0a\u5927\u8166\u7d2f\u7a4d\u7684\u817a\u82f7\u904e\u91cf\uff0c\u4f60\u6703\u88ab\u4e00\u6ce2\u5f37\u5927\u7684\u7761\u610f\u4fb5\u8972\uff0c\u63a5\u8457\u5728\u67d0\u7684\u653e\u9b06\u7684\u77ac\u9593\u4f60\u5c31\u6703\u65b7\u96fb\u7761\u6b7b\u3002<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%96%B2%E5%8B%9E%E9%A7%95%E9%A7%9B\"><\/span>\u75b2\u52de\u99d5\u99db<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u8eab\u70ba\u4e00\u500b\u53f0\u7063\u4eba\u4e00\u5b9a\u5c0d\u65bc\u9152\u99d5\u5341\u5206\u53cd\u611f\uff0c\u592a\u591a\u7684\u793e\u6703\u65b0\u805e\u8b93\u6211\u5011\u5c0d\u65bc\u9152\u99d5\u7684\u5bb9\u5fcd\u5ea6\u8fd1\u4e4e\u65bc\u96f6\u3002<\/p>\n\n\n\n<p>\u4f46\u4f60\u77e5\u9053\u5176\u5be6\u75b2\u52de\u99d5\u99db\u7684\u5f71\u97ff\u8ddf\u9152\u99d5\u6240\u9020\u6210\u7684\u5371\u96aa\u4e0d\u76f8\u4e0a\u4e0b\uff0c\u751a\u81f3\u66f4\u52a0\u5371\u96aa\u55ce\u3002<\/p>\n\n\n\n<p>\u75b2\u52de\u99d5\u99db\u6703\u4f7f\u4eba\u9677\u5165\u4e00\u7a2e<strong>\u66ab\u6642\u6027\u7761\u7720<\/strong>\uff0c\u5c31\u662f\u773c\u775b\u96d6\u7136\u775c\u958b\uff0c\u4f46\u5927\u8166\u5176\u5be6\u9032\u5165\u4e86\u7761\u7720\u72c0\u614b\uff0c\u9019\u7a2e\u60c5\u6cc1\u4e0b\u9762\u5c0d\u7a81\u767c\u72c0\u6cc1\u6bd4\u8d77\u9152\u99d5\u66f4\u52a0\u5371\u96aa\uff0c\u56e0\u70ba\u9152\u99d5\u8005\u53d7\u9152\u7cbe\u5f71\u97ff\u53cd\u6620\u8b8a\u6162\uff0c\u4f46\u767c\u751f\u72c0\u6cc1\u4f9d\u820a\u6703\u6709\u53cd\u61c9\uff0c\u4f46\u75b2\u52de\u99d5\u99db\u5247\u6703\u5b8c\u5168\u4e0d\u6703\u6709\u6240\u53cd\u61c9\uff0c\u9019\u6a23\u7684\u7d50\u5c40\u53ef\u60f3\u800c\u77e5\u3002<\/p>\n\n\n\n<p>\u53ea\u662f\u53f0\u7063\u4f3c\u4e4e\u6c92\u6709\u4ec0\u9ebc\u4eba\u5728\u547c\u7c72\u75b2\u52de\u99d5\u99db\u7684\u5371\u96aa\u6027\uff0c\u53ea\u4e0d\u65b7\u7684\u5728\u9152\u99d5\u7684\u5211\u8cac\u4e0a\u7121\u9650\u4e0a\u7db1\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u672c\u66f8\u5c0d\u65bc\u75b2\u52de\u99d5\u99db\u7684\u5efa\u8b70\u662f\uff0c\u7576\u4f60\u611f\u53d7\u81ea\u5df1\u5feb\u9677\u5165\u75b2\u52de\u99d5\u99db\u6642\uff0c\u5c07\u8eca\u5b50\u505c\u9760\u8def\u908a\u5c0f\u7761\u4e00\u6bb5\u6642\u9593\uff0c\u96d6\u7136\u7121\u6cd5\u76f4\u63a5\u64fa\u812b\u9019\u7a2e\u72c0\u614b\uff0c\u4f46\u81f3\u5c11\u662f\u500b\u5f88\u6709\u6548\u7684\u6551\u6025\u504f\u65b9\uff0c\u6216\u8005\u5728\u9700\u8981\u9577\u6642\u9593\u99d5\u99db\u524d\uff0c\u53ef\u4ee5\u5148\u5c0f\u7761\u4e00\u6bb5\u6642\u9593\u3002(\u5c0f\u7761\u5927\u7d0420\u5206\u9418\uff0c\u4e26\u4e14\u7761\u9192\u5f8c\u518d\u7b4920\u5206\u9418\u64fa\u812b\u7761\u7720\u6163\u6027)<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9D%A1%E5%BE%97%E8%B6%B3%E7%9A%84%E5%A5%BD%E8%99%95\"><\/span>\u7761\u5f97\u8db3\u7684\u597d\u8655<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" 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style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u5f9e\u9577\u9060\u65b9\u9762\u4f86\u770b\u7761\u7720\uff0c\u7761\u8db3\u5920\u591a\u7684\u4eba\u8a18\u61b6\u529b\u66f4\u597d\u3001\u8eab\u9ad4\u767c\u708e\u7684\u6a5f\u6703\u66f4\u4f4e\u3001\u7f79\u764c\u7684\u53ef\u80fd\u6027\u6709\u66f4\u4f4e\u3001\u9577\u6642\u9593\u7cbe\u795e\u72c0\u614b\u66f4\u597d\u3001\u813e\u6c23\u8ddf\u63a7\u5236\u529b\u4e5f\u66f4\u4f73\u3001\u5404\u7a2e\u6162\u6027\u75be\u75c5\u4e5f\u66f4\u4e0d\u5bb9\u6613\u767c\u751f\u3001\u9023\u6027\u80fd\u529b\u90fd\u6703\u6bd4\u8f03\u512a\u79c0\u3002(\u5b8c\u6574\u7684\u597d\u8655\u5c31\u7559\u7d66\u5404\u4f4d\u5f9e\u66f8\u4e2d\u4e86\u89e3)<\/p>\n\n\n\n<p>\u7e3d\u8a00\u4e4b\u4e00\u500b\u826f\u597d\u7684\u7761\u7720\u6027\u50f9\u6bd4\u771f\u7684\u662f\u9ad8\u5230\u6c92\u6709\u7406\u7531\u4e0d\u53bb\u505a\uff0c\u53ea\u662f\u7761\u7720\u5c0d\u65bc\u4eba\u9ad4\u7684\u597d\u58de\u5f71\u97ff\u7d42\u7a76\u4e0d\u662f\u4e00\u5929\u4e00\u591c\u5c31\u80fd\u611f\u53d7\u7684\u5230\uff0c\u52a0\u4e0a\u73fe\u4ee3\u5404\u7a2e\u6436\u596a\u5c08\u6ce8\u529b\u7684\u5546\u54c1\u8b93\u4f60\u6211\u7121\u6cd5\u975c\u4e0b\u5fc3\u7518\u9858\u7761\u7720\uff0c\u53ea\u80fd\u8aaa\u9019\u662f\u4e00\u500b\u9700\u8981\u4e00\u8f29\u5b50\u6bcf\u5929\u4e3b\u52d5\u57f7\u884c\u7684\u9078\u64c7\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9D%A1%E5%BE%97%E5%B0%91%E5%B0%8D%E4%BA%BA%E7%9A%84%E5%BD%B1%E9%9F%BF\"><\/span>\u7761\u5f97\u5c11\u5c0d\u4eba\u7684\u5f71\u97ff<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u8aaa\u5b8c\u4e86\u7761\u8db38\u5c0f\u6642\u7684\u597d\u8655\uff0c\u90a3\u9ebc\u7761\u4e0d\u8db38\u5c0f\u6642\u7684\u58de\u8655\u57fa\u672c\u5c31\u662f\u53cd\u904e\u4f86\u770b\uff0c\u6240\u4ee5\u6211\u63db\u500b\u8aaa\u6cd5\u4f86\u8b66\u60d5\u5927\u5bb6\u3002<\/p>\n\n\n\n<p>8\u5c0f\u6642\u7684\u7761\u7720\u53ef\u4ee5\u8b93\u4f60\u6bcf\u5929\u7528\u5b8c\u7f8e\u7684\u72c0\u614b\u9762\u5c0d\u751f\u6d3b\uff0c\u53ef\u4ee5\u60f3\u50cf\u6210\u904a\u6232\u4e2d\u4f60\u7684\u8840\u689d\u662f\u6eff\u7684\u3002\u4f46\u5c0f\u65bc8\u5c0f\u6642\u5c31\u5982\u540c\u4f60\u6bcf\u5929\u958b\u5c40\u6642\u8840\u91cf\u53ea\u67098\u6210\u751a\u81f3\u66f4\u4f4e\uff0c\u7136\u5f8c\u9084\u88ab\u9644\u52a0\u4e0a\u8a31\u591a\u8ca0\u9762\u72c0\u614b\u3002<\/p>\n\n\n\n<p>\u6240\u4ee5\u5982\u679c\u4f60\u8a8d\u70ba\u53ea\u77616\u5c0f\u6642\u5c31\u7cbe\u795e\u5f88\u597d\u90a3\u662f\u56e0\u70ba\u4f60\u5df2\u7d93\u5fd8\u4e86\u81ea\u5df1\u5b8c\u7f8e\u72c0\u614b\u662f\u4ec0\u9ebc\u6a23\u5b50\u3002<\/p>\n\n\n\n<p>\u4e26\u4e14\u5982\u679c\u4f60\u5e0c\u671b\u767d\u5929\u7684\u52aa\u529b\u4e0d\u662f\u767d\u8cbb\u82e6\u5de5\uff0c\u5c31\u66f4\u8981\u52aa\u529b\u8b93\u81ea\u5df1\u4fdd\u6301\u8db3\u5920\u7684\u7761\u7720\uff0c\u56e0\u70ba\u591c\u665a\u7684\u7761\u7720\u6b63\u662f\u5c07\u4f60\u767d\u5929\u52aa\u529b\u7e3d\u7d50\u5167\u5316\u9032\u8eab\u9ad4\u7684\u95dc\u9375\uff0c\u6240\u4ee5\u4f11\u606f\u8ddf\u52aa\u529b\u662f\u4e00\u6a23\u7684\u91cd\u8981\u3002<\/p>\n\n\n\n<p>\u9084\u6709\u5047\u65e5\u7684\u88dc\u7720\u53ea\u80fd\u5920\u511f\u9084\u77ed\u6642\u9593\u7684\u7761\u7720\u50b5\uff0c\u7121\u6cd5\u5f4c\u88dc\u9577\u6642\u9593\u7f3a\u4e4f\u7761\u7720\u6240\u9020\u6210\u7684\u50b7\u5bb3\uff0c\u800c\u7d2f\u7e3e\u7684\u50b7\u5bb3\u7761\u5728\u4f60\u904e\u4e2d\u5e74\u5f8c\u9010\u6f38\u986f\u9732\u51fa\u4f86\uff0c\u800c\u9019\u5f80\u5f80\u4e5f\u662f\u5e74\u8f15\u4eba\u807d\u4e0d\u9032\u52f8\u7684\u539f\u56e0\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%B6%E4%BB%96\"><\/span>\u5176\u4ed6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u672c\u66f8\u9084\u6709\u8aaa\u660e\u4e86\u8a31\u591a\u8207\u7761\u7720\u76f8\u95dc\u7684\u5167\u5bb9\uff0c\u4f8b\u5982:\u5496\u5561\u56e0\u3001\u6642\u5dee\u3001\u892a\u9ed1\u6fc0\u7d20\u3001\u5feb\u901f\u52d5\u773c\u671f\u3001\u975e\u5feb\u901f\u52d5\u773c\u671f\u3001\u4f5c\u5922\u3001\u5348\u4f11\u7684\u91cd\u8981\u6027\u3001\u52d5\u7269\u7684\u7761\u7720\u3001\u534a\u908a\u8166\u888b\u7684\u7761\u7720\u3001\u525d\u596a\u7761\u7720\u7684\u5f71\u97ff\u3001\u764c\u75c7\u3001\u5fc3\u81df\u75c5\uff0c\u7761\u7720\u5c0d\u58fd\u547d\u7684\u5f71\u97ff\u3001\u7cbe\u795e\u932f\u4e82\u3001\u89e3\u5922\u3001\u5b89\u7720\u85e5\u3002(\u53ef\u4ee5\u5148\u5f9e\u76ee\u9304\u4e86\u89e3)<\/p>\n\n\n\n<p>\u9019\u7bc7\u6587\u7ae0\u5c31\u662f\u6211\u6311\u51fa\u4e0d\u523010%\u5167\u5bb9\u52a0\u4e0a\u6211\u611f\u8208\u8da3\u7684\u90e8\u5206\u8ddf\u5927\u5bb6\u5206\u4eab\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"434\" height=\"580\" src=\"https:\/\/minimalism.tw\/wp-content\/uploads\/2024\/03\/\u70ba\u4ec0\u9ebc\u8981\u7761\u89ba.jpg\" alt=\"Why We Sleep\" class=\"wp-image-1186\" srcset=\"https:\/\/minimalism.tw\/wp-content\/uploads\/2024\/03\/\u70ba\u4ec0\u9ebc\u8981\u7761\u89ba.jpg 434w, https:\/\/minimalism.tw\/wp-content\/uploads\/2024\/03\/\u70ba\u4ec0\u9ebc\u8981\u7761\u89ba-224x300.jpg 224w\" sizes=\"(max-width: 434px) 100vw, 434px\" \/><figcaption class=\"wp-element-caption\">Why We Sleep<\/figcaption><\/figure><\/div>\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background has-text-align-center wp-element-button\" href=\"https:\/\/minimalism.tw\/Why%20We%20Sleep\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u535a\u5ba2\u4f86<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background wp-element-button\" href=\"https:\/\/minimalism.tw\/sleep2\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>momo<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%94%B9%E8%AE%8A%E5%B0%8D%E7%9D%A1%E7%9C%A0%E7%9A%84%E7%9C%8B%E6%B3%95\"><\/span>\u6539\u8b8a\u5c0d\u7761\u7720\u7684\u770b\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u7761\u7720\u653e\u5728\u91cd\u8981\u8ddf\u7dca\u6025\u4e8c\u7dad\u77e9\u9663\u7576\u4e2d\u7684\u4f4d\u7f6e\u5c31\u662f\u91cd\u8981\u4f46\u4e0d\u7dca\u6025\uff0c\u9019\u500b\u8c61\u9650\u5c0d\u65bc\u4eba\u5011\u4f86\u8aaa\u6700\u56f0\u96e3\u7684\u5c31\u662f\u4f60\u660e\u77e5\u4ed6\u5f88\u91cd\u8981\uff0c\u537b\u56e0\u70ba\u77ed\u671f\u9593\u770b\u4e0d\u898b\u5f71\u97ff\u800c\u5ffd\u7565\u5b83\uff0c\u56e0\u6b64\u6211\u8a8d\u70ba\u8981\u5f9e\u89c0\u5ff5\u4e0a\u53bb\u6539\u8b8a\u5c0d\u65bc\u7761\u7720\u7684\u770b\u6cd5\uff0c\u8b93\u5167\u5fc3\u628a\u7761\u7720\u653e\u5728\u771f\u6b63\u91cd\u8981\u7684\u4f4d\u7f6e\u4e0a\u624d\u53ef\u80fd\u4e3b\u52d5\u812b\u96e2\u71ac\u591c\u7684\u58de\u7fd2\u6163\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/minimalism.tw\/wp-content\/uploads\/2024\/03\/\u7dca\u6025.png\" alt=\"\u7dca\u6025\u91cd\u8981\" class=\"wp-image-1194\" srcset=\"https:\/\/minimalism.tw\/wp-content\/uploads\/2024\/03\/\u7dca\u6025.png 500w, https:\/\/minimalism.tw\/wp-content\/uploads\/2024\/03\/\u7dca\u6025-300x300.png 300w, https:\/\/minimalism.tw\/wp-content\/uploads\/2024\/03\/\u7dca\u6025-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" 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